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Reasons Why Swimming Is The Best For Weight Loss

Tone up, sleep better and feel happier by taking a dip in your local pool.

Any type of exercise is better than none, but swimming at a leisure centre hertfordshire is proven to be one of the best. Great for both mind and body, here’s why spending more time in the water is a seriously smart choice.

  1. Swimming helps to manage weight

Expect to burn around 367 calories after just 30 minutes of breaststroke at your local health club hertfordshire – that beats walking, cycling and even running. The Calorie Cruncher online can tell you how many calories your preferred swimming stroke burns.

  1. Swimming reduces stress levels and raises self-esteem

According to a survey of 4000 swimmers undertaken by Speedo, 74% agree that swimming releases stress and tension, 68% say that being in the water helps them to feel good about themselves and 70% feel mentally refreshed after swimming.

  1. Swimming boosts your mood

Another study shows that swimmers, no matter what level, are less prone to tension, depression, anger and confusion when they’ve been swimming. It means that novice and amateur swimmers can feel just as good as the pros, thanks to the release of feel-good hormone serotonin.

  1. Swimming strengthens muscles

The resistance of water can be 44 times greater than air, meaning you have to work harder to move through it. It’s like working out with weights or machines without the need for expensive equipment, which makes swimming an affordable way to strengthen your muscles.

  1. Swimming is low-impact exercise

You’re only bearing about 10% of your weight when you swim due to the buoyancy of water. With greater ease of movement and less strain on bones, joints and muscles, swimming has a lower risk of injury than many other forms of exercise.

  1. Swimming improves your sleep

People who undertake vigorous exercise such as swimming are around twice as likely to report on having a good night’s sleep, according to a poll by the National Sleep Foundation. They’re least likely to report sleep problems, with most avoiding problems like insomnia and waking too early.

  1. Swimming is sweat-free

As a swimmer, you’ll never get overheated or feel sweaty because the water around you is constantly cooling you down.

  1. Swimming lowers disease risk

Not only is swimming kind to your heart and a great form of cardiovascular exercise, it’s also shown to control blood sugar levels, lower blood pressure and reduce levels of bad cholesterol in your blood. So by swimming regularly, you’re less likely to develop illnesses like type 2 diabetes, heart disease and stroke.

The Benefits of Group Fitness

When people first join fitness classes hertfordshire they’re often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don’t know how to do them.

Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Getting a gym membership Hertfordshire joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come

  1. Motivation

It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

  1. Structure

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.

The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.

  1. Proper Form

It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.

  1. Variety

Cardio kickboxing, bootcamp, spin, Pilates, Insanity–the list goes on. There are several types of group classes offered by gyms and athletic clubs.

Having a variety of classes in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.

  1. Accountability

Some facilities require members to sign up in advance for specific classes. This is a great way to keep yourself accountable for your workouts. If you’re signed up and it’s on your schedule, there’s a good chance you won’t skip it. If your gym doesn’t require you to sign up, find a few classes that you want to take and invite a friend or pencil it in on your calendar.

  1. Fun

There’s really no other way to put it: Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise. If you’re looking to add a little more pizazz and fun in your fitness life, group classes may be just what you need.

 

Get Healthy, Don’t Wait

Waiting to get healthy is quite common. With January approaching in a few months, getting healthy is likely a goal for many of you. But why wait until January to start something so important? Why not get healthy now with a leisure centre Milton Keynes.

Getting healthy is a daunting task. I like to describe it as climbing Mount Everest. It’s not easy. It’s fun and exciting at first, then it hurts and you have no idea how or why you wanted to do it in the first place. Between starting a gym membership Milton keynes, eating healthy foods that taste foreign to you and cooking new, unrecognizable meals it’s overwhelming to say the least. It’s no wonder many people put off making healthy lifestyle changes as long as possible. I’m going to give you 5 reasons why you should stop waiting to get healthy and why you need to start now.

By putting off changes, you’re putting off the inevitable. It isn’t until poor health catches up with you dictating you have to get healthy or else that people actually do it. But then you’re at the mercy of a doctor’s orders, potential lifelong medications with nobody-knows-what side effects and a massive lifestyle overhaul. That’s a lot to deal with.

Your body is like a car. It needs gas, oil and regular tune ups to keep it humming along. If you stop putting oil in the car, it stops working and you’ve done damage to your car that could have been prevented. Our bodies are no different. They need good nutrition and regular fitness to stay tuned and healthy. Ask yourself this. If my body clunks out, what am I left with? Not much, it’s a car without a motor so you won’t be going far.

Your body and your health is number one. When you write a to-do list, you put the highest priorities at the top, right? Your health and fitness deserves to be at the top. This will determine your quality of life later on. Quality of life affects your emotional, mental and physical well being. That should be number one, not number two, three or four and definitely not something to be placed on the back burner.

Even when life is busy, there is always time for a 30 minute workout 5 days a week. It’s about making you a priority and setting a no excuses routine. And everyone has to eat so that’s simply a matter of choosing to eat the right foods.

Anytime I’m struggling with starting something I ask myself “why haven’t I started?” Try asking yourself this question with regards to your health. This is the hardest question for most people to answer when it comes to anything they’re avoiding.

I’ve discovered that putting my health at the top of my to-do list before any other daily activity makes me a better person. I feel better and I accomplish more in my day. That’s not to say I always want to workout but after talking myself into it doing it, I feel like a million bucks. Never have I ever regretted making a workout a priority.

We all know the benefits of eating right and exercising and how important it is, yet we procrastinate (or make excuses). I procrastinated writing this post but had I not made it a priority, it would never have gotten done. If you’re really ready to do it for yourself, you will.

 

Why You Need A Personal Trainer

If you’re new to the gym experience, getting a personal trainer is a smart idea. Many gyms offer a free session at sign-up to help you get familiar with the machines, and more in-depth sessions can help perfect your form. We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number of reasons people work with per trainers.  Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts.   Wherever you are on your exercise journey, a professional personal training Liverpool may be just what you need to take it to the next level.

If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you’ve set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise.  You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside. Knowing how to set up a complete exercise schedule that includes all the activities you need to do – cardio, weight training, and flexibility – can be overwhelming.  Add the time and knowledge it takes to choose exercises, weights, reps, and sets and you may quit before you even start.

This is where a personal trainer can be the biggest help.  He can help you maximize your time while keeping you within your own limits so you don’t overdo it. He can also help you set goals and map out a specific schedule so you know when, how and where you’ll fit in your workouts.

If you’re an experienced exerciser, maybe you haven’t considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you’ll find it refreshing to have new workouts and new exercise toys to play with.

A trainer can also introduce new ways to exercise – Circuit training, different methods of strength training and different types of equipment you’ve never tried before.

Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises with great form. Just a few sessions can teach you a lot about your body, how it works and how to train it in the most effective way

Why You Need A Personal Trainer

If you’re new to the gym experience, getting a personal trainer is a smart idea. Many gyms offer a free session at sign-up to help you get familiar with the machines, and more in-depth sessions can help perfect your form. We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number of reasons people work with per trainers.  Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts.   Wherever you are on your exercise journey, a personal training Liverpool may be just what you need to take it to the next level.

If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you’ve set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise.  You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside. Knowing how to set up a complete exercise schedule that includes all the activities you need to do – cardio, weight training, and flexibility – can be overwhelming.  Add the time and knowledge it takes to choose exercises, weights, reps, and sets and you may quit before you even start.

This is where a personal trainer can be the biggest help.  He can help you maximize your time while keeping you within your own limits so you don’t overdo it. He can also help you set goals and map out a specific schedule so you know when, how and where you’ll fit in your workouts.

If you’re an experienced exerciser, maybe you haven’t considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you’ll find it refreshing to have new workouts and new exercise toys to play with.

A trainer can also introduce new ways to exercise – Circuit training, different methods of strength training and different types of equipment you’ve never tried before.

Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises with great form. Just a few sessions can teach you a lot about your body, how it works and how to train it in the most effective way

Why You Need A Personal Trainer

If you’re new to the gym experience, getting a personal trainer is a smart idea. Many gyms offer a free session at sign-up to help you get familiar with the machines, and more in-depth sessions can help perfect your form. We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number of reasons people work with per trainers. Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are on your exercise journey, a personal trainer Liverpool may be just what you need to take it to the next level.
If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you’ve set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise. You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside. Knowing how to set up a complete exercise schedule that includes all the activities you need to do – cardio, weight training, and flexibility – can be overwhelming. Add the time and knowledge it takes to choose exercises, weights, reps, and sets and you may quit before you even start.
This is where a personal trainer can be the biggest help. He can help you maximize your time while keeping you within your own limits so you don’t overdo it. He can also help you set goals and map out a specific schedule so you know when, how and where you’ll fit in your workouts.
If you’re an experienced exerciser, maybe you haven’t considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you’ll find it refreshing to have new workouts and new exercise toys to play with.
A trainer can also introduce new ways to exercise – Circuit training, different methods of strength training and different types of equipment you’ve never tried before.
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises with great form. Just a few sessions can teach you a lot about your body, how it works and how to train it in the most effective way

4 Life Saving Courses that You Should Know

Life is precious and important. That is why it is imperative for every individual to learn how to save a life in times of emergency situations. It is already given that not all people are taught how to properly save a life, but with the help of the following life saving courses, you will definitely become a hero once you have saved a life. Life support courses are already made available even through online courses.

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The Basic Life Support or BLS – Basic life support is a basic life saving course that is applicable to every individual at any age who is eager to earn the skills. Even though it is called as “basic” but it has something to do about heart saving techniques that is very useful in times of emergency. It usually include CPR training courses (cardio pulmonary resuscitation) and the proper use of an AED which is very useful to relieve the victim from choking. Every steps and techniques are important that is why if you wish to become a volunteer, it is advisable for you to undergo training and seminars until such time that you will be competent enough to deliver such life saving technique in times of need.

Advance Cardiac Life Support (ACLS) – ACLS can only be performed by a professional healthcare individual who provides direct care to the patient or the victim. This is mostly performed in emergency and critical areas wherein the patients are battling between life and death situations.

Pediatric Advance Life Support (PALS) – PALS are expected to be competently performed by a professional healthcare individual who immediately handles pediatric patients who are at risk of having cardiac failure other related situations where they needed resuscitation the most. Not just that, it also includes the assessment, prevention and treatment of underlying diseases or symptoms that have caused the development of cardiac and or respiratory arrest.

Neonatal Resuscitation Program (NRP) – NRP may sound new because the last three are the most commonly used types of resuscitation by healthcare professionals. But due to constant research, experts have come to develop a neonatal resuscitation program which is purely designed to resuscitate babies. This is headed by a competent team which are trained to handle neonates who are terminally ill.

Finally, learning these four courses will not just end as is. Instead, these will serve as your guide in choosing which one amongst these courses that you would prefer to master and become competent in. However, if you are a healthcare professional, it would be an ace if you at least know these four so that in cases of emergency, you can competently perform the procedure step by step exemplarily. You have to understand that every program and course is intended to specific and diverse types of cases per person per age. There are several things that you have to consider and assess before you go and perform. Be keen to details and wise enough to handle situations so that you will sharpen up your skills and perform better each day.

Top Fishing Destinations in Spain for Fishermen

Whether you are a seasoned fisherman and you want a break from your hectic routine or you are a novice fisherman and you want to hone your fishing skills, visit Spain to have the best fishing experience of your life. Spain is the fishing paradise on the earth. Here are the top fishing destinations in Spain that you might want to visit.

The Canary Islands – they are located closer to Africa, facing the magnificent Atlantic Ocean. These islands consist of three distinct islands: Gran Canaria, Fuerteventura and Lanzarote. These islands are a perfect place for big game fishing in Spain. Interesting thing about these islands is that you can enjoy big game fishing all year round. These islands are very popular among anglers who want to enjoy fishing during winter break. The best fishing season starts in April and ends in November. During this period you will be able to catch large tuna fish.

fishing-boat-49523_1280Majorca is the second hot fishing spot in Spain. This spot is world-famous because it is one of the most precious fish species in the world, the Bluefin Tuna. It is important to note that all Bluefins that you have caught must be released back into the water because Bluefin Tuna is endangered species according to WWF. The best time to visit Majorca for fishing is summer season. If you want to catch Bluefin, visit in May. Conversely, the best months for fishing are August and September.

Marbella is another hot fishing spot in Spain. Fishing in Marbella is one of the main reasons why a great number of tourists visit Marbella throughout the year. The main highlights of Marbella include its exotic beaches and yachts. The most popular fish species in Marbella is Yellowfish Tuna. The best time to go fishing in Marbella is summer. From June to August you can easily catch Yellowfin Tuna. Other fish species that you will catch here are Swordfish and White Marlin.

Barcelona is also quite popular among fishermen for its amazing fishing opportunities. However, fishing in magnificent Barcelona is overtaken by its exotic beaches. But still fishing is a hot activity. It is important to note that most charters are found 30-40 min away from the city downtown. The top fish species of Barcelona is Bigeye Tuna. Summer is the best season for big game fishing in Barcelona. From May till June you can catch Bigeye Tuna. Bigeye Tuna is also seen between September and October. Other fish species that you can catch here are Mahi Mahi, Bluefish and Snapper.

Ebro Delta is another great fishing spot in Spain where you can enjoy both fresh water and saltwater fishing. The popular fish species in this region are Bluefin and Yellowfin Tuna. Other fish species include Dorado, Leerfish, Amberjack, and Bluefish. Summer is the best time to visit Ebro Delta. The best months for fishing are June till September.

These were the top fishing spots in Spain where you can have the best fishing experience throughout the year.

Fishing Charters In Mallorca, Spain

Whether you are considering going on a leisure vacation or you want a break from the hectic work life, Mallorca is a good place to visit. There are many interesting activities that you can enjoy doing in Mallorca, Spain. One of the best activities is fishing in Mallorca. There is no doubt about the fact that Spain is the ideal place for both deep sea and shallow water fishing. Mallorca is the ideal place for all types of fishermen who want to catch some real fish.

pexels-photo-24345The fishing activities continue to happen all year long in Mallorca. This is mainly because weather is favorable for fishing throughout the year. One of the most interesting activities related to fishing in Mallorca is the festivals that are celebrated in this island and also in the surrounding areas at many times throughout the year. Some of these festivals are celebrated in the honor of fishermen. These festivals are celebrated by the fisherman community of Mallorca. They are open for tourists and fishermen from different parts of the world. So, if you want to catch the real feel of fishing in Spain, especially in Mallorca, visit this island when the local fishermen community is celebrating the fishing festivals.

In these festivals, you can learn everything related to fishing in Mallorca and Spain. This may include traditions and popular beliefs about fishing in this region. During these festivals you will find lots of fishing boats along the coastal area and in the sea. These boats are decorated for festivals. All types of fishermen who are involved into fishing visit Mallorca during these festivals to participate in these fishing festivals.

Another interesting feature of these festivals is delicious cuisines and dancing. These festivals not only provide entertainment to adults, but also they have many interesting activities for children. So, these festivals are ideal for entire family. This simply means that you can visit Mallorca with your entire family and have a great time. You and your family will not get bored because of the fun activities that you can do during these festivals.

Before you head to Mallorca to participate in any of its fishing festivals, make sure you book your accommodation in advance to avoid any last minute hassle. This is mainly because these festivals are hugely popular and a great number of people all around the world visit Mallorca for its festivals, so if you are heading to this island without proper planning, you might not be able to make the most of your visit. There are many tour operators that can help you find and book a perfect accommodation for your stay in Mallorca. You can easily find these tour operators online after a quick search on the web. Alternatively, you can book your accommodation directly by contacting the hotel where you want to stay during your visit to Mallorca.

In short, Mallorca is a perfect place fishing enthusiasts and also for those who want to try their hand at fishing in a fun way.